Adopt yoga as a lifestyle
Mysore-Style Ashtanga Vinyasa Yoga
6:30am to 9:30am
Sunday
8am to 10am
Experience personalized one-on-one Ashtanga Vinyasa Yoga instruction with an experienced teacher.
Receive tailored guidance and precise adjustments to your postures, ensuring a safe and effective practice.
This approach is perfect for beginners seeking a solid foundation as well as seasoned practitioners aiming to
deepen their skills and alignment.
Vinyasa Krama
7:00pm to 8:30pm
Sunday
8am to 10am
The word Vinyasa, which comes from Sanskrit meaning “to place in a special way,” describes a dynamic
practice linking breath and movement. Each session offers a thoughtfully tailored flow that emphasises
opening the hips, backbends, and inversions, allowing practitioners to deepen their yoga progressively and
safely. This approach suits yoga students of all levels, providing both challenge and support in every class.
We are a traditional Ashtanga Vinyasa Yoga school located in Ortigas, Manila.
The essence of yoga is in its regular practice. Shama Yogshala is where a student can expect to learn and practice Ashtanga Vinyasa Yoga and adopt yoga as a lifestyle.
The practice of yoga is the process of turning inward and becoming a witness to our mind and body through pranayama and asana. Daily practice involves repetition and attention to details which allows us to witness the transformation in our self when practiced as a lifestyle.
Transformation is a slow process which is a result of consistent practice. The experience of transformation cannot be substituted with words or certificates. Our aim is to share the beautiful art and science of Ashtanga Vinyasa Yoga in traditional yogic convention for a student to truly experience the transformative benefits of yoga.
