Genuine knowledge of yogic practices and their application in everyday life transforms yoga into a powerful tool for physical, mental, psychological, emotional, and spiritual growth. Our teacher training courses are designed to not only share authentic yogic wisdom but also help students integrate these teachings practically, allowing them to fully experience yoga’s many benefits. All our teacher training programs are recognized as Yoga Alliance Continuing Education Programs by Yoga Alliance, USA, ensuring you receive credible and respected certification. Take this opportunity to elevate your practice and deepen your understanding.
Samskara means mental impressions or habits we form through consistent and mindful repetition. This new year, gift yourself the lifestyle of yoga and build a solid foundation of your yoga practice.
Join our 4-week program to learn the fundamentals of Ashtanga Vinyasa Yoga, including an in-depth exploration of all 72 postures of the Primary Series. Through guided instruction and mindful repetition, you will establish a meaningful routine, deepen your understanding of Ashtanga Vinyasa Yoga, and experience growth in your personal practice.
Vinyasa is a meditative state attained through precise synchrony of breath and movement. This focused awareness is the catalyst for transformation of mind, body, and breath.
Through this program:
Learn how to correctly and safely adjust and assist 72 asanas of the Primary Series of Ashtanga Vinyasa Yoga with focused attention on alignment, breath synchronization, and mindful touch. Proper adjustments help practitioners deepen their postures safely, improve form, and prevent injury.
Adjustments typically involve mindful and conscious physical support to help lengthen muscles, open joints, and maintain bandhas (energy locks) while respecting individual limits. Mastering adjustments requires a deep understanding of posture, anatomy, energetic engagements, and student feedback to offer personalized and effective assistance.
5 weekend-workshops (April 5, 12, 19, 26 & May 3)
Sundays – 4pm to 7pm
Through this course, regular practitioners of Ashtanga Vinyasa Yoga and yoga teachers can deepen their understanding of advanced postures and movements. You will learn the details of deep backbends, hip-openers, inversions, and twists. Understand the philosophy of Ashtanga Yoga and learn about Bandhas (energetic engagements) in-depth. Elevate your practice to the next level. Join us to unlock the full potential of your Ashtanga journey.
5 weekend workshops (May – June 2026)
Sundays – 4pm to 7pm
This course comes with a 30-day Mysore/Vinyasa Krma Program subscription.
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